Lose It! Weekly Summary for Week of Mon, Apr 9th

Weekly Summary for Week of Mon, Apr 9th

for Frank Zieglar

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/9/12	2,184	2,472	0	2,472	289	286
4/10/12	2,184	1,588	0	1,588	-595	286
4/11/12	2,184	1,998	0	1,998	-185	286
4/12/12	2,184	2,448	0	2,448	264	286
4/13/12	2,184	1,774	0	1,774	-410	286
4/14/12	2,184	1,943	0	1,943	-241	286
4/15/12	2,184	1,707	0	1,707	-476	286
1,356 calories under budget for the week
No change in weight this week as measured from a starting weight of 286 on April 8th.

Lose It! Weekly Summary for Week of Mon, Apr 2nd

Weekly Summary for Week of Mon, Apr 2nd

for Frank Zieglar

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/2/12	2,217	1,470	0	1,470	-746	291
4/3/12	2,217	1,903	0	1,903	-313	291
4/4/12	2,184	1,846	0	1,846	-338	286
4/5/12	2,184	1,610	0	1,610	-573	286
4/6/12	2,184	925	0	925	-1,259	286
4/7/12	2,184	1,400	51	1,349	-835	286
4/8/12	2,184	1,701	0	1,701	-483	286
4,547 calories under budget for the week
Lost 5 pounds this week as measured from a starting weight of 291 on April 1st.

Lose It! Weekly Summary for Week of Mon, Mar 26th

Weekly Summary for Week of Mon, Mar 26th

for Frank Zieglar

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/26/12	2,168	0	0	0	-2,168	283.6
3/27/12	2,168	0	0	0	-2,168	283.6
3/28/12	2,168	0	0	0	-2,168	283.6
3/29/12	2,217	1,405	0	1,405	-812	291
3/30/12	2,217	1,853	0	1,853	-363	291
3/31/12	2,217	1,475	194	1,281	-936	291
4/1/12	2,217	1,659	0	1,659	-558	291
2,669 calories under budget for the week
Gained 7.4 pounds this week as measured from a starting weight of 283.6 on March 25th.

284.4

I just weighed after my shower and I figure this isn’t too bad. It’s almost 2 o’clock so I’ve already eaten breakfast, lunch, had coffee, and soda. Plus we’re coming right out of Thanksgiving. I didn’t make a pig out of myself from the holidays but I did eat plenty of Pecan Pie throughout the week. I also haven’t done any exercise in a while. In theory if I weighed myself in the morning like I usually do then that number should be lower. So, all in all, I have no complaint about 284.4.

283.6

I’ve lost 3.2lbs since my last weigh in — which was OCT 7, but I forgot to make a post. The last time I exercised was OCT 6. So losing this 3lbs was all by diet.

I didn’t mean to not exercise for three weeks but it happens. I had to miss one day because of work. Then I had to exchange the barbell on a weight set I had bought recently. Then I had a test and a final to study for with school. Life.

I intended to start exercising again next week maybe even get in a run or two before then if possible.